Trade for prosperity

Our users in the U.K. tend to go to bed almost 30 minutes later on Fridays and Saturdays and lie in nearly an hour longer on the weekend. Even slight inconsistencies in sleep times can affect your circadian rhythm and overall restfulness”,  Prof. Mike Gradisar, Head of Sleep Science at Sleep Cycle.

 

Improve your sleep in 4 simple steps with the Sleep Cycle app:

  1. Set a sleep goal. Create a consistent sleep goal and use the bedtime reminder. Regularity is key to better sleep and overall well-being.
  2. Establish a bedtime routine. Relax with soothing sounds in Sleep Aid or unwind with a book. A calming routine helps you fall asleep faster and improves sleep quality.
  3. Wake up during light sleep. The Smart Alarm clock wakes you gently during your lightest sleep phase, making mornings easier and setting a positive tone for the day.
  4. Track your sleep. Monitor your breathing patterns with sound recordings and track your progress to gain insights for improving your sleep quality.

Why users love and trust Sleep Cycle

 

“The absolute best. Wakes me up at the optimal time. Never groggy anymore.”

 

“The app allowed me to identify extended periods of snoring, and I contacted my doctor and tested positive for sleep apnea.”

 

 

 

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