The CDC reveals that 35% of adults in the United States report sleeping less than the recommended 7 hours per night.- but why has this inadequate sleep duration highlighted the urgent need to address sleep deprivation as a significant public health concern? Sleep is a fundamental necessity, with chronic sleep deprivation being associated with a range of health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. However, in today’s fast-paced world, obtaining quality sleep has become increasingly challenging. With Over 4% of U.S. adults claiming to have taken some sort of medication or sleep aid in the last 30 days, the race to find new, more sustainable solutions to support sleep is on the rise, with audio proving to be one of the most effective.
So Why Audio? Using audio to aid sleep not only increases sleep latency; it improves the depth and length of sleep. Recent research has shown that using music to aid your sleep is most effective after regularly keeping up the habit for at least three weeks. The authors of the study proposed that integrating music into your bedtime routine teaches the brain to associate bed with relaxation instead of anxiety while masking external sounds. Most playlists marketed at supporting sleep tend to include calming music, but research shows that a wide range of audio can support sleep dependant on your preference and current challenges with sleep.
“Sleeping 60 to 90 minutes more per night can make you happier and healthier.” Stress and Sleep, American Phycology Association
Trying to Sleep in a Noisy Environment = White Noise
Continuous white noise is useful in masking out sudden changes in the volume of the noises around you – for example, noisy neighbours, car noise, or a snoring partner!
Trouble Winding Down Before Bed = Sounds of Nature
Reduces anxiety and helps induce relaxation for people who have trouble drifting off.
Trouble Staying Asleep Through the Night= Pink Noise
Slightly different from white noise, pink noise includes all the frequencies at equal volumes, mimicking the sound of the ocean – helping you get to sleep and stay asleep.
Anxious About Bedtime = Podcasts/ASMR
Autonomous sensory meridian response (ASMR) has become incredibly popular over the last few years. Listening to people speak, whispering, or crisp sounds encourage feelings of safety and well-being that can help anxious people fall asleep. People are relatively familiar with white noise machines or playing nature sounds via a bedside speaker, but both solutions can be quite invasive unless you’re sleeping alone.
“Lack of sleep costs the United States over $411 billion and 1.23 million working days annually.” Stress and Sleep, American Phycology Association
Why Headphones for Sleep?
The noise-masking properties of traditional earbuds combined with the benefits of using audio to support your sleep is a winning combination that guarantees a better night’s rest. Recognizing the paramount importance of a good night’s sleep, Philips, a global leader in technology and innovation, has introduced their most advanced sleep solution to date – the Philips Sleep Headphones. The thinnest earbuds in the world combine cutting-edge technology with personalized Al coaching, aiming to help users fall asleep faster, achieve longer periods of uninterrupted sleep even in noisy environments, and wake up feeling refreshed and revitalized. Equipped with state-of-the-art biosensors, including an optical heart rate monitor, these headphones provide users with profound insights into their sleep quality. By analyzing sleep patterns and behaviors, the headphones offer invaluable data and personalized guidance, empowering users to make positive changes to their sleep habits.
Visit sleepheadphone.com to order and learn more about this remarkable sleep innovation from Philips.
Sleep Headphones users experienced 15% more sleep in the slow wave(deep) stage than when not using their headphones.
Audio through headphones improves sleep latency (speed of getting to sleep) by 16%, guaranteeing less tossing and turning!