With autumn quickly approaching, cold & flu season is just around the corner. There has been a lot of discussion in recent months about the relationship between Vitamin D and the immune system, mostly as it relates to Covid-19. Studies over the past year indicate that the myriad of symptoms presented in many Covid cases may be lessened in those with adequate levels of Vitamin D.
But wait! Before you start supplementing with high doses of Vitamin D, it’s important to ensure you are not doing more harm than good. If you are supplementing with Vitamin D3, it’s imperative you have enough Magnesium in your body to activate it.
Vitamin D doesn’t work without Magnesium.
Why is Magnesium so important? Vitamin D3 (which is actually a hormone) cannot be metabolized without sufficient Magnesium; it will simply remain stored in the body until it has enough Magnesium to be utilized.
In fact, one study of note found that those who regularly supplement with Magnesium were less likely to have low Vitamin D levels. Researchers further noted that those with adequate Magnesium levels need less Vitamin D supplementation to reach optimal Vitamin D status.
Dr Mohammed Razzaque, co-author of a study published in the The Journal of the American Osteopathic Association, announced in a statement that, “People are taking Vitamin D supplements but don’t realize how it gets metabolized. Without Magnesium, Vitamin D is not really useful or safe.”
How worried should we be about getting enough Magnesium? Research shows that Magnesium deficiency is prevalent throughout the global population, and it often goes unrecognized.
While you should be able to get adequate Magnesium from a balanced and varied diet, modern farming practices and food-processing have made it difficult to obtain the recommended daily amount of Magnesium. A high-quality Magnesium supplement can help to fill in any dietary gaps.
Not all Magnesium supplements offer the same benefits.
If you are wondering whether you are getting enough Vitamin D to keep your immune system strong this season, make sure you are also asking yourself if you are getting enough Magnesium.
PrizMAG Pure Magnesium Bisglycinate is one of the only Magnesium supplements on the market that is completely free of fillers, binders, stearates and magnesium oxide, so you can rest assured you are only getting a pure, quality supplement.
There are two key reasons PrizMAG Pure Magnesium Bisglycinate, specifically, may be helpful for you during this upcoming cold & flu season:
In addition to Magnesium’s role in Vitamin D metabolism, Magnesium is well-documented as a helpful sleep aid. Both Magnesium and glycine can benefit sleep, and when they are combined into Magnesium Glycinate (as they are in PrizMAG), studies show they work together to promote healthy sleep patterns. This is especially important when we want to keep the immune system in good working order, as sleep is paramount to a healthy immune system.
Ask your local pharmacy about PrizMAG Pure Magnesium Bisglycinate today, or visit www.itlhealth.co.uk.