Did you know that only 1 in 4 Brits get the recommended 8 hours sleep? At Slumberdown, we believe every body deserves a better night’s sleep. Not only can the correct bedding get you there, but it can also help to improve your general health and wellbeing.
From choosing the pillow to give you the perfect level of support and comfort, to picking the correct duvet with the optimum thickness and warmth level. These are all factors which will help determine how well you sleep, and most importantly make sure you wake up feeling well-rested and refreshed.
If you’re having trouble sleeping we’ve rounded up four key things to start thinking about when trying to get a great night’s sleep.
If you are waking up during the night because you’re too hot, you may need to look at what tog duvet you have. Choosing a lower tog will keep you cooler.
If you wake in the morning with a sore neck it sounds like a pillow issue. Your sleeping position is important to understand the pillow support you need. Front sleepers need a soft support pillow, back sleepers a medium support pillow and side sleepers a firmer support pillow
Feeling hot is the second most common reason for waking up at night. Our Climate Control range uses a breathable DACRON® filling, to help carry excess moisture away from the head and body, keeping you cool and dry.
We know allergies can stop you from getting the best night’s sleep, that why we created our Anti-Allergy range, to help reduce the build-up of dust mites and bacteria, creating a healthier sleep space.
Find out more and take a look at our full range of sleep solutions on our website.